Weigh In record (no journal entry) for 28 October 2020
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1536 kcal
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Fat: 53.92g | Prot: 62.93g | Carbs: 205.60g.
Breakfast: Nasi Putih, Indomie Mi Goreng, Putih Telur Matang. Lunch: Morin Blueberry Jam, Yummy Greek Yoghurt Original, Indomaret Pisang Ambon, Quaker Oatmeal. Dinner: Tahu Bakso, Telur Dadar atau Telur Orak-Arik, Shirataki Mie Basah Matang. Snacks/Other: Telur Dadar, Jus Jeruk Peras Segar. more...
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Losing 1.4 kg a Week
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erikafransiskaa's Weight History
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