Weigh In record (no journal entry) for 28 October 2020
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93.7 kg
Lost so far: 5.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1145 kcal
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Fat: 39.98g | Prot: 67.74g | Carbs: 140.63g.
Breakfast: Bauducco Tostada Integral , Té Endulzados con Edulcorante de Bajas Calorías, Palta Hass. Lunch: Alcachofas Cocidas (Frescas), Zanahoria, Pechuga de Pollo sin Piel. Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Kraft Real Mayo, Mostaza, Marraqueta sin Miga, Tomates, Palta Hass, King Churrasco de Vacuno. Snacks/Other: Danone Yogurt Light & Free, En Linea Cereales Hojuelas Sabor Chocolate, Manzanas Fuji. more...
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275 kcal
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Exercise:
Squats (Legs) - 21 minutes, Google Fit - 23 hours and 39 minutes. more...
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Losing 0.5 kg a Week
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vvenegaso's Weight History
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