Weigh In record (no journal entry) for 28 October 2020
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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852 kcal
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Fat: 23.10g | Prot: 46.35g | Carbs: 115.96g.
Breakfast: Costa Galletas de Soda, Soprole Leche Descremada sin Lactosa, Palta, Lider Atún Lomito en Agua. Lunch: Huevo, Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas), Arroz Blanco. Snacks/Other: Soprole Leche Descremada sin Lactosa, Manzana, Evercrisp Cabritas. more...
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Losing 2.1 kg a Week
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Soofii13's Weight History
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