Weigh In record (no journal entry) for 28 October 2020
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59.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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945 kcal
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Fat: 58.64g | Prot: 56.51g | Carbs: 55.07g.
Lunch: Xilitol, Abacate, Imbiara Suco de Maracujá, Azeite de Oliva Extra-Virgem, Amêndoas, Alho, Chuchu Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Bauducco Torrada Integral Novo Formato, Heinz Ketchup, Hellmann's Maionese, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Yakult Yakult, Fazenda Bela Vista Queijo Minas Frescal, Nestlé Creme de Leite, Pasta de Amendoim. more...
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Losing 1.6 kg a Week
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Juka Goulart's Weight History
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