Weigh In record (no journal entry) for 28 October 2020
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50 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 October 2020:
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812 kcal
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Fat: 9.44g | Prot: 56.60g | Carbs: 121.57g.
Breakfast: Cucumber (Peeled) , Sari Roti Roti Tawar (2), Indocafe Coffeemix 3 in 1, Nasi Putih, Cooked Fish. Lunch: Cucumber (Peeled) , Nasi Putih, Cooked Fish. Dinner: ABC Sambal Asli, Sari Roti Roti Tawar, Tomatoes, Cucumber. Snacks/Other: Ceres Meses. more...
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