Weigh In record (no journal entry) for 28 October 2020
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1820 kcal
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Fat: 53.12g | Prot: 57.32g | Carbs: 281.55g.
Breakfast: Aldi Swiss Style Muesli, Blueberries, Sojade Soya Yoghurt, Tesco Seedless Green Grapes. Lunch: Red Kidney Beans (Canned), Stir Fried Vegetables, Tesco Plain Tortilla Wraps, Sainsbury's White Iced Ring Doughnut, Costa Coffee Soya Flat White (Primo, Out). Dinner: Avocados , Spinach , Breakfast Tart (Low Fat) . Snacks/Other: Asda Fresh Orange Juice, Tea with Semi-Skimmed Milk, Rowse Pure & Natural Honey, Oatly Oat Milk, McVitie's Rich Tea Biscuits, Medjool Dates. more...
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1900 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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