Weigh In record (no journal entry) for 28 October 2020
|
68.4 kg
Lost so far: 8.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1265 kcal
|
Fat: 98.77g | Prot: 61.29g | Carbs: 32.35g.
Breakfast: Tirolez Queijo Minas Padrão Light Zero Lactose, Melitta Café Tradicional. Lunch: Abacate, Azeite de Oliva Extra-Virgem, Vagem Cozida, Cenouras Cozidas, Couve-Flor, Tomates, Cebolas, Danubio Cream Cheese Tradicional, Italac Creme de Leite Leve Zero Lactose, Filé de Frango Grelhado. Dinner: Alface de Folha Verde, Ovo Cozido, Abacate, Azeite de Oliva Extra-Virgem, Tomates. Snacks/Other: Creme Chantilly, Tirolez Queijo Minas Padrão Light Zero Lactose, Melitta Café Tradicional. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissa.gimenes's Weight History
|