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lexfortis
Journal
28 Oct 20
lexfortis's Journal, 28 Oct 20
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Weigh In record (no journal entry) for 28 October 2020
97.2 kg
Lost so far:
5.3 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2020:
1302 kcal
Fat: 55.25g | Prot: 55.29g | Carbs: 152.08g.
Breakfast:
Kopi Luwak White Koffie Original, Morin Selai Kacang, Kalbe Fitchips Cheese & Herbs, Prosana Proffle Mentega, Kepala Djenggot Teh Hijau, Quaker Instant Oatmeal, Telur Rebus.
more...
3593 kcal
Exercise:
Motorbike Riding - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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lexfortis's Weight History
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