Weigh In record (no journal entry) for 28 October 2020
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61.9 kg
Lost so far: 6.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1380 kcal
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Fat: 53.58g | Prot: 115.48g | Carbs: 107.36g.
Breakfast: Café, Frimesa Salame Italiano, Sadia Mussarela, Tirolez Creme de Ricota Light, Visconti Pão de Forma Tradicional. Lunch: Integralmedica Nutwhey, Azeite de Oliva Extra-Virgem, Brócolis Cozido, da Fazenda Spaguet de Pupunha , Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Alface, Subway Tomate, Tirolez Creme de Ricota Light, Panco Pão de Hamburguer, Liv Up Hambúrguer de Frango . Snacks/Other: Ovo, Quaker Farelo de Aveia, Camil Feijão Preto Cozido, Optimum Nutrition Whey Protein, Molico Leite Desnatado, Banana. more...
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Losing 0.8 kg a Week
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helo.mfe's Weight History
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