Weigh In record (no journal entry) for 28 October 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2566 kcal
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Fat: 96.03g | Prot: 201.74g | Carbs: 231.49g.
Breakfast: Queijo Parmesão (Duro). Lunch: Danone Iogurte Morango, Barano Granola Integral, Canto de Minas Queijo Minas Padrão Curado , Mostarda Dijon, Azeite de Oliva Extra-Virgem, Salmão no Forno ou Grelhado. Dinner: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, AdeS Leite de Soja Sabor Vitamina de Coco, Barano Granola Integral. Snacks/Other: Piracanjuba Leite Integral, Amêndoas, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Aveia em Flocos. more...
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Losing 0.7 kg a Week
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Rodrigo Holanda's Weight History
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