Weigh In record (no journal entry) for 28 October 2020
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64.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1099 kcal
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Fat: 56.27g | Prot: 83.45g | Carbs: 62.02g.
Pre-Breakfast: Chá (Infusão). Breakfast: Ovo Mexido, Queijo Mozzarella. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Habib's Tabule, Festival Salada de Frutas . Afternoon Tea: Iogurte Grego. Tea: Sardinhas em Molho com Base em Tomate (Mistura), Chá (Infusão). Dinner: Tabule, Giraffas Estrogonofe Frango, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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sosodrika's Weight History
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