Weigh In record (no journal entry) for 28 October 2020
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106 kg
Lost so far: 24 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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624 kcal
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Fat: 34.71g | Prot: 21.04g | Carbs: 58.91g.
Breakfast: المراعي حليب بودرة, نادك زبادي قليل الدسم, زيت جوز الهند, هناء شوفان, بيضة (كاملة), Peanut Butter & Co Peanut Butter Crunch Time, الموز. more...
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Losing 1.2 kg a Week
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mahamoha1's Weight History
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