Weigh In record (no journal entry) for 28 October 2020
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1964 kcal
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Fat: 74.67g | Prot: 156.58g | Carbs: 168.00g.
Breakfast: Never Any Rotisserie Seasoned Chicken Breast, Specialty Selected specialty selected brioche rolls, Specially Selected Cold Smoked Atlantic Salmon. Lunch: Chef Boyardee Beef Ravioli, The Little Potato Company Terrific Trio Fresh Creamer Potatoes, Trader Joe's Organic Micro Greens, Specially Selected Cold Smoked Salmon, Deutsche Kuche Pumpernickel Bread, Ithaca Lemon Garlic Hummus. Dinner: Specially Selected Garlic Cheese Flatbread, Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Simply Nature Lightly Salted Popcorn, Blue Diamond Whole Natural Almonds, Simply Nature Organic Greek vanilla bean yogurt. more...
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2349 kcal
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Exercise:
Sleeping - 6 hours and 2 minutes, Resting - 9 hours and 58 minutes, Desk Work - 8 hours. more...
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steady weight
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