Weigh In record (no journal entry) for 28 October 2020
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92.0 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2706 kcal
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Fat: 125.88g | Prot: 98.65g | Carbs: 298.44g.
Breakfast: Cappuccino, 2% Fat Milk, Post Cranberry Almond Crunch. Lunch: Carrots , Egg Salad Sandwich. Dinner: Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Coffee, Bananas, Coffee. more...
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2968 kcal
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Exercise:
Working - 2 hours, Desk Work - 6 hours, Floorball - 30 minutes, Resting - 7 hours and 47 minutes, Sleeping - 7 hours and 43 minutes. more...
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Losing 7.0 kg a Week
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