Weigh In record (no journal entry) for 28 October 2020
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1430 kcal
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Fat: 66.70g | Prot: 59.44g | Carbs: 152.81g.
Breakfast: Dori Jujuba, Lacta Bombom Ouro Branco , Café Brasileiro Café com Açúcar, Maçãs Gala. Lunch: Chuchu Cozido, Frango (Empanado e Frito), Ovo Cozido. Dinner: Sopa de Legumes, Qualitá Feijão Branco , Frango (Empanado e Frito). Snacks/Other: Café Brasileiro Café com Açúcar. more...
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Losing 0.2 kg a Week
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kelineres's Weight History
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