Weigh In record (no journal entry) for 28 October 2020
|
60 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
722 kcal
|
Fat: 26.59g | Prot: 30.88g | Carbs: 96.54g.
Breakfast: Сыр Российский, Здоровье Хлеб, Варенье, Овсяная Каша на Молоке, Чай с Лимоном. Dinner: Огурец (с Кожурой), Гречка с Тушенкой. Snacks/Other: Ашан Мюсли Батончик, Чай с Лимоном. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zhilina.natash2015's Weight History
|