Weigh In record (no journal entry) for 28 October 2020
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79.4 kg
Lost so far: 5.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1545 kcal
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Fat: 30.32g | Prot: 168.91g | Carbs: 157.40g.
Breakfast: Choclo, NWB Suplements 100% Whey Protein Isolate, Fresas, Papaya. Lunch: Palta, Pepino (Pelado), Papa Cocida, Pechuga de Pollo (sin Comer la Piel). Dinner: Florida Grated de Atun, Clara de Huevo, Apio, Tomates Rojos, Papa Cocida. Snacks/Other: Banano, Choclo. more...
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Losing 10.5 kg a Week
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linares5terrones's Weight History
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