Weigh In record (no journal entry) for 28 October 2020
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70.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1146 kcal
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Fat: 33.29g | Prot: 34.58g | Carbs: 187.11g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Hershey's Payday, Grapefruit, Great Value Crispy Battered Fish Fillets. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Frozen Yogurt. more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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