Weigh In record (no journal entry) for 28 October 2020
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65.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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981 kcal
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Fat: 30.30g | Prot: 42.65g | Carbs: 136.32g.
Breakfast: Camponesa Leite em Pó Integral, Mamão. Lunch: Salada Vinagrete, Coentro, Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Laka e Diamante Negro, Camponesa Leite em Pó Integral, Mamão, Ovo, Sadia Queijo Mussarela (40g), Goma de Tapioca. Snacks/Other: Capricche Cerelicia. more...
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1871 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 38 minutes. more...
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Gaining 0.8 kg a Week
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nahyane56's Weight History
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