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Stress ate a large Jack's Links beef stick before bed and then gulped down a bit of Almond Milk - because the black pepper in the seasoned beef upset my stomach.
At least I didn't go up I guess. 🤷🤦♂️
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105.1 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1433 kcal
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Fat: 81.20g | Prot: 87.88g | Carbs: 95.41g.
Breakfast: Welch's Natural Strawberry Spread , Planters Salted Peanuts (1 oz), Mission Foods Carb Balance Tortillas, Jiffy Creamy Peanut Butter. Lunch: Ranch Salad Dressing , Joseph's Enriched Pita Bread, Red Onions, Butterball Turkey Burger Patties, Claussen Kosher Dill Sandwich Slices Pickles. Dinner: Skinnygirl Honey Dijon Dressing, Claussen Kosher Dill Sandwich Slices Pickles, Great Value Green Olives with Pimento, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Fresh'n Easy Garden Salad, Keto Lasagna. Snacks/Other: Dannon Greek Yogurt - Strawberry. more...
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steady weight
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Brian Revels's Weight History
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