Weigh In record (no journal entry) for 28 October 2020
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103.3 kg
Lost so far: 4.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1239 kcal
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Fat: 52.94g | Prot: 55.79g | Carbs: 132.87g.
Breakfast: Café (Infusão). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Caldo de Mandioca. Dinner: Vigor Iogurte de Frutas Vermelhas, Deale Queijo Mussarela Fatiado. Snacks/Other: Moreninha do Rio Paçoca (17g), Goma de Mascar (com Açucar), Garoto Baton Ao Leite, Aipim (Cozido), Ovo Cozido. more...
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3167 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.0 kg a Week
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Pretha bahia's Weight History
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