Weigh In record (no journal entry) for 28 October 2020
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116 kg
Lost so far: 7.2 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1855 kcal
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Fat: 71.08g | Prot: 75.84g | Carbs: 232.86g.
Breakfast: Pão Caseiro, Coca-Cola Coca-Cola Zero (Lata), Requeijão, Crepioca, Mamão. Lunch: Kiwi, Sadia Salsicha, Ovo Mexido, Macarrão, Arroz Branco (Cozido), Batata Doce. Dinner: Suco Verde, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Belgian Milk Chocolate . more...
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3892 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Layane Marla's Weight History
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