Weigh In record (no journal entry) for 28 October 2020
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66 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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457 kcal
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Fat: 18.18g | Prot: 10.58g | Carbs: 63.13g.
Breakfast: Vigor Requeijão Light, Coringa Flocao, Jussara Leite Integral, Apti Coco Ralado sem Açúcar, Campo Largo Suco de Uva Integral. more...
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Gaining 2.1 kg a Week
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Helca Oliveira's Weight History
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