Weigh In record (no journal entry) for 28 October 2020
|
70.2 kg
Lost so far: 18.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
775 kcal
|
Fat: 18.21g | Prot: 52.82g | Carbs: 99.10g.
Breakfast: Aardbeien, Bruine Boterham, Balade Choco Original. Lunch: Wasa Vezelrijk, Runderbouillon, Butternut Pompoen, Palazzo Tomatenblokjes Natuur. Dinner: Conimex Wokolie, Asia Green Garden Kerrie Woksaus, Witte Rijst (Lange Korrel, Gekookt), Colruyt Kippenblokjes, SPAR Pikante Wokmix. Snacks/Other: Lipton Ice Tea Zero (Blikje), Groene Chilipepers (uit Blik). more...
|
|
1742 kcal
|
Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haludiel's Weight History
|