Weigh In record (no journal entry) for 28 October 2020
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77.5 kg
Lost so far: 32.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1928 kcal
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Fat: 105.86g | Prot: 160.65g | Carbs: 77.45g.
Breakfast: Ipanema Queijo Mussarela Fatiado , Ovo, Vigor Manteiga Extra com Sal, Frimesa Lombo Defumado de Suíno, Café, Zero-Cal Sucralose. Lunch: Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Brócolis Chineses (Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Gallo Azeite de Oliva Extra Virgem. Dinner: Cebolas, Carne do Peito de Frango, Chicória, Alface de Folha Verde, Pepino Japonês, Qualitá Tomate Cereja, Serrata Azeite Extra Virgem. Snacks/Other: Tirolez Queijo Minas Padrão, Nestlé Iogurte Molico Triplo Zero, Zero-Cal Zero-Cal Sucralose, Yoki Farelo de Aveia. more...
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2268 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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Crismaia22's Weight History
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