Weigh In record (no journal entry) for 28 October 2020
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2161 kcal
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Fat: 59.85g | Prot: 128.40g | Carbs: 279.41g.
Breakfast: Morin Creamy Peanut Butter, Kacang Merah , Yakult Yakult, Haverjoy Havermout Rolled Oat, Pisang. Lunch: Tahu Kukus, Nasi Putih, Bayam. Dinner: Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mr. Bread Roti Tawar Cokelat, Sari Roti Roti Tawar Gandum (2), Es Podeng, McDonald's Ice Cream Cone. more...
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Losing 0.9 kg a Week
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winnykurnia13's Weight History
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