Weigh In record (no journal entry) for 28 October 2020
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68.3 kg
Lost so far: 14.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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633 kcal
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Fat: 17.07g | Prot: 50.79g | Carbs: 69.08g.
Breakfast: Café. Lunch: Arroz Branco (Cozido), Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Predilecta Milho Verde em Conserva, Cenouras Cozidas, Ovo Cozido. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 0.4 kg a Week
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LudmillaS's Weight History
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