Irinuschk's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

67.8 kg Lost so far: 2.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

619 kcal

Fat: 23.76g | Prot: 37.75g | Carbs: 60.70g. Breakfast: Spiegelei. Lunch: Kartoffelsuppe, Kartoffelsuppe. Dinner: Grapefruit. Snacks/Other: Müller Reine Buttermilch. more...

1837 kcal

Exercise: Stairs (Climbing Stairs) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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