Weigh In record (no journal entry) for 28 October 2020
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1081 kcal
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Fat: 41.45g | Prot: 36.30g | Carbs: 148.45g.
Breakfast: Peynes Tam Yağlı Beyaz Peynir, Zeytin, Susamlı Simit, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Karnabahar Kızartması, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Elma, Tadım Gün Kurusu Kayısı , Kuru İncir, Nescafe Sade. more...
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1656 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Hiking - 30 minutes, Sleeping - 23 hours. more...
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Gaining 0.1 kg a Week
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ceylanakts's Weight History
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