Weigh In record (no journal entry) for 28 October 2020
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93.1 kg
Lost so far: 12.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1509 kcal
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Fat: 117.43g | Prot: 80.03g | Carbs: 23.92g.
Lunch: Chá de Hibisco, Tomatinho, Alface, Abobrinha Refogada, Carne Moída Refogada, Perdigão Linguiça Suína. Dinner: Alface, Bacon (Curado, Frito, Cozido), Ovo Frito, Perdigão Linguiça Suína. Snacks/Other: Nestlé Creme de Leite. more...
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2903 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Rudiney Koch's Weight History
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