Weigh In record (no journal entry) for 02 September 2013
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1616 kcal
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Fat: 63.06g | Prot: 57.64g | Carbs: 207.07g.
Lunch: Meergranenbrood, Lasagne met Vlees. Dinner: Boter, Speculaas, Wit Brood, Weight Watchers Jonge Kaas, Meergranenbrood. Snacks/Other: IJsboerke Vanille Roomijs, Perziken. more...
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2022 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, eten en drinken - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Desk Work - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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