Weigh In record (no journal entry) for 06 October 2020
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86.4 kg
Lost so far: 1.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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413 kcal
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Fat: 9.13g | Prot: 27.07g | Carbs: 56.86g.
Breakfast: Putih Telur Matang, Pepaya. Lunch: Sup Kentang, Kembang Kol, Garam, B.J. Bawang Merah Goreng, Udang Kukus atau Rebus, Wortel. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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2454 kcal
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Exercise:
Sleeping - 2 hours, Resting - 20 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Housework - 30 minutes. more...
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Losing 0.2 kg a Week
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NanaRiani's Weight History
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