NanaRiani's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

87.7 kg Lost so far: 0.2 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1535 kcal

Fat: 74.43g | Prot: 108.74g | Carbs: 104.56g. Breakfast: Ayam Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Uduk. Lunch: Rambutan, Rambutan, Tora Bika Tora Cafe Iced Milky Latte. Dinner: Mie, Ikan Panggang. Snacks/Other: Bakso dengan Saus (Campuran). more...

2228 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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NanaRiani's Weight History

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NanaRiani's Journal, 28 Aug 20

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NanaRiani's Weight History