Weigh In record (no journal entry) for 28 October 2020
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1250 kcal
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Fat: 38.67g | Prot: 38.41g | Carbs: 192.15g.
Breakfast: Bakwan, Bakpao, Mentimun (dengan Kulit), Maya Tuna Bumbu Rica-Rica, Nasi Merah. Lunch: Apel, Pisang. Dinner: Indomie Mi Goreng. Snacks/Other: Ladang Lima Pumpberry Cookies. more...
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Gaining 0.1 kg a Week
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ArinNiza's Weight History
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