Weigh In record (no journal entry) for 28 October 2020
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91.2 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2212 kcal
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Fat: 75.81g | Prot: 45.66g | Carbs: 259.70g.
Breakfast: Tesco Strawberry Jam, Peanut Butter, Tesco Wholemeal Tortilla Wraps, Sugar, Black Tea. Lunch: Harvest Morn Crunchy Granola Bar Maple Syrup. Dinner: Dairyfine Racer , Meatless Enchilada with Beans and Cheese. Snacks/Other: Tesco Strawberry Jam, Peanut Butter, Tesco Wholemeal Bread, Tyrrells Mature Cheddar Cheese & Chives, Jack Daniel's Tennessee Whisky, Brewdog Punk IPA, Silver Spoon White Sugar, Coffee, Aldi Jive Bar. more...
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Losing 1.4 kg a Week
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willier208's Weight History
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