Weigh In record (no journal entry) for 28 October 2020
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92.1 kg
Lost so far: 3.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1021 kcal
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Fat: 66.84g | Prot: 73.30g | Carbs: 35.38g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Mariza Canela em Pó , Essential Nutrition Xilitol, Leite Integral. Lunch: Valent Presunto Serrano, Pão protéico, Vigor Queijo Parmesão Ralado, Azeite de Oliva Extra-Virgem, Tomates Cereja, Ovo, Jaguacy Avocado. Dinner: Couve Manteiga Crua, Abóbora, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Ameixas. more...
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Losing 2.6 kg a Week
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