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kamutika
Journal
28 Oct 20
kamutika's Journal, 28 Oct 20
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Weigh In record (no journal entry) for 28 October 2020
54.2 kg
Lost so far:
5.7 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2020:
1430 kcal
Fat: 45.44g | Prot: 81.02g | Carbs: 162.54g.
Breakfast:
Valio Arki Juusto, Maitokahvi, Paistettu Kananmuna, Kananmunan Valkuainen.
Lunch:
Mutti Polpa Tomaattimurska, Rainbow Tonnikalaa Paloina Auringonkukkaöljyssä, Uncle Ben's Pitkäjyväinen Riisi (Keitetty).
Dinner:
Panda Choco Laku Mightymint.
Snacks/Other:
Jungle Juice Bar King Kong Coffee.
more...
1889 kcal
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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kamutika's Weight History
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