Weigh In record (no journal entry) for 19 October 2020
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95.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1681 kcal
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Fat: 71.22g | Prot: 111.02g | Carbs: 99.96g.
Breakfast: Queijo de Manteiga, Manteiga (com Sal), Ovo. Lunch: Farinha de Mandioca, Azeite de Oliva Extra-Virgem, Subway Cebola, Tomates, Peixe Robalo. Dinner: Batata Inglesa Cozida, Subway Cebola, Quero Feijão Carioca , Ovo, Azeite de Oliva Extra-Virgem, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango. Snacks/Other: Mexerica, Jandira Castanha do Pará, Danone Iogurte de Proteína YOPRO. more...
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