Katya_kmita's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

98.3 kg Lost so far: 0 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

1497 kcal

Fat: 64.46g | Prot: 90.63g | Carbs: 137.77g. Breakfast: Чай с Сахаром, De Luxe Тунец Кусочками в Собственном Соку, Сыр Голландский, Овсяная Каша на Воде, Кофе Латте. Lunch: Водный Мир Икра Сайды, Кулиничи Хлеб Тостовый Европейский с Отрубями, Яичница с Помидорами. Snacks/Other: Чай с Сахаром, Злагода Сирок 2 в 1. more...

723 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.2 kg a Week

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Katya_kmita's Journal, 28 Oct 20

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