Weigh In record (no journal entry) for 28 October 2020
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114.2 kg
Lost so far: 15.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1816 kcal
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Fat: 56.99g | Prot: 96.19g | Carbs: 226.44g.
Breakfast: Meergranen Rijstwafels, AH Pindakaas met Stukjes Pinda, AH Basic Suikerklontjes. Lunch: AH Scharrel-Ei Salade, AH Zomerfruit, Optifit Proteïne Kwark, AH Conference Peren, Aldi Gegrilde Kipfilet, Aldi Extra Volkoren Brood, Kips' Kleintje Smeer Leverworst. Dinner: Melkan Kaas Jong Belegen 30+, AH Half-om-Half Gehakt, AH Biologische Volkoren Spaghetti, Gwoon Pastasaus Traditionale. Snacks/Other: Snack A Jacks Caramel, Klene Zoute Ovaaltjes Suikervrij, Brekies Mueslireep Cranberries, Klene Drop & Snoep Mix Suikervrij, Mandarijn. more...
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Losing 0.6 kg a Week
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timman12's Weight History
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