Weigh In record (no journal entry) for 28 October 2020
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63 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1001 kcal
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Fat: 52.27g | Prot: 25.34g | Carbs: 108.44g.
Breakfast: Вода с Лимоном, Чай с Лимоном и Сахаром, Пирог с Мясом, Ярче Конфеты. Lunch: Свиточ Вафли Артек, Фабрика Качества Сало по-Домашнему Соленое, Постный Борщ. more...
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Gaining 1.0 kg a Week
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