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diva putri mukli
Journal
28 Oct 20
diva putri mukli's Journal, 28 Oct 20
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Weigh In record (no journal entry) for 28 October 2020
64.7 kg
Lost so far:
10.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2020:
1099 kcal
Fat: 65.90g | Prot: 56.11g | Carbs: 80.80g.
Breakfast:
Santan, Roti, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bayam, Tahu, Telur Dadar, Pisang.
Dinner:
Usus Ayam Goreng.
more...
1753 kcal
Exercise:
Squats (Legs) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 17 hours.
more...
Losing 2.1 kg a Week
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diva putri mukli's Weight History
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