diva putri mukli's Journal, 28 Oct 20

diva putri mukli's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2020

64.7 kg Lost so far: 10.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

1099 kcal

Fat: 65.90g | Prot: 56.11g | Carbs: 80.80g. Breakfast: Santan, Roti, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bayam, Tahu, Telur Dadar, Pisang. Dinner: Usus Ayam Goreng. more...

1753 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 17 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

diva putri mukli's Weight History

View Complete History

diva putri mukli's Journal, 28 Oct 20

Submit a Comment

diva putri mukli's Weight History