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panggul : 102
pinggang : 86
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65.5 kg
Lost so far: 6.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1074 kcal
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Fat: 41.81g | Prot: 35.58g | Carbs: 153.16g.
Breakfast: Cabai Merah atau Rawit, Tempe Mendoan, Tahu Kukus, Sagu, Buah Anggur, Kastengel, Kerupuk Makanan Ringan. Lunch: Minyak Nabati, Cabai Merah atau Rawit, Jengkol, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung, Nasi Merah. Snacks/Other: Pepaya. more...
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Losing 0.1 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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