Weigh In record (no journal entry) for 28 October 2020
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50.1 kg
Lost so far: 4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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779 kcal
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Fat: 33.23g | Prot: 75.87g | Carbs: 35.32g.
Breakfast: Яйцо Куриное, Умалат Сыр Мягкий Черкесский. Lunch: Карат Творог Зерненый "Сыр Домашний". Dinner: Smartbar Protein Pro Кокос в Белой Глазури. Snacks/Other: Protein Rex Protein Rex Gym Кокос, Cobarde Мультизлаковая Конфета с Тёмной Глазурью . more...
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Losing 5.6 kg a Week
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натуханчик's Weight History
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