Weigh In record (no journal entry) for 28 October 2020
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72.7 kg
Lost so far: 11.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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690 kcal
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Fat: 35.07g | Prot: 54.46g | Carbs: 40.30g.
Breakfast: Агуша Пюре Яблочное, Творог 5%, Красная Цена Сыр Голландский 45%, Домик в деревне Молоко 3,2%. Lunch: Пятерочка Лук Репчатый, GurMama Котлеты из Говядины Домашние. Dinner: Редис. more...
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Losing 2.1 kg a Week
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Pohudinchik's Weight History
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