Weigh In record (no journal entry) for 28 October 2020
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1445 kcal
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Fat: 65.77g | Prot: 60.85g | Carbs: 139.30g.
Breakfast: Deli Reform Die Leichte, Bettine Ziegenfrischkäsezubereitung mit Honig, Salami, Dinkelvollkornbrot. Lunch: Weißwein, Milram Frühlingsquark Leicht, Zucchini, Hokkaido Kürbis, Honig, Olivenöl, Kaufland Lachsfilet . Snacks/Other: Ehrmann Grand Dessert Choc Noir . more...
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1991 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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die,_caro89's Weight History
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