Weigh In record (no journal entry) for 28 October 2020
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62.7 kg
Lost so far: 5.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1644 kcal
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Fat: 49.03g | Prot: 90.41g | Carbs: 216.28g.
Lunch: Campina Magere Milde Kwark met 'N Vleugje Kokos, Appel, Herbalife Voedingsshake, Banaan. Dinner: Campina Vlaflip Vanille, Gekookt Ei, Queens Pangalicious Knoflook en Kruiden, Spinazie (Gehakt of Hele Bladeren, Ingevroren), CêlaVita Mini Krieltjes. Snacks/Other: Milner Extra Gerijpt 30+ Kaas, Euro Shopper Cream Crackers, Hero B'tween Pinda & Pindakaas, AH Volkoren Digestive. more...
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2219 kcal
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Exercise:
Bicycling (slow) - 18/kph - 42 minutes, Working - 7 hours, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Renner123's Weight History
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