Weigh In record (no journal entry) for 28 October 2020
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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684 kcal
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Fat: 30.53g | Prot: 49.46g | Carbs: 46.62g.
Breakfast: Zumo de Mango y Melocotón, Pan Thins 8 Cereales, Milbona Yogur Bifidus Natural, Burgo de Arias Suaves Lonchas, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: DIA Coliflor, Huevo. Dinner: Crema de Calabaza. more...
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Losing 1.4 kg a Week
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