Weigh In record (no journal entry) for 28 October 2020
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50.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1488 kcal
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Fat: 27.56g | Prot: 139.18g | Carbs: 172.41g.
Breakfast: Caffè Istantaneo (in Polvere). Lunch: Pane Integrale, Petto di Pollo (senza Pelle), Pomodoro Cuore di Bue, Zucchine. Dinner: Peperoni, Fage Yogurt Greco Total 0% , Auchan Olio Extravergine di Oliva , Petto di Pollo (senza Pelle), Riso Basmati. Snacks/Other: Fage Yogurt Greco Total 0% , Caco Persimon, Carote, Finocchio, Barretta Dieta Lab Stracciatella Proteica, Caffè Espresso. more...
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Losing 3.5 kg a Week
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Cristina.cri87's Weight History
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