Weigh In record (no journal entry) for 28 October 2020
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43.4 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1337 kcal
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Fat: 94.46g | Prot: 96.58g | Carbs: 22.86g.
Breakfast: Яйцо, Alpenmark Le Gruyere, Koro Drogerie Bio Paranusskerne, DM Bio Kokosdrink, Seeberger Vital-Kerne-Mix, Netto Natives Olivenöl Extra, REWE Bio Bacon Frühstücksspeck, REWE Romana Salatherzen, Авокадо, Огурец (с Кожурой). Lunch: Wonnemeyer Romana Salat, Florette Babyspinat, Огурец (с Кожурой), REWE Bio Kokosöl Nativ, Netto Natives Olivenöl Extra, Thomy Pikant Süßer Senf, Putenland Puten-Brustfilet, Лук, Вареное Яйцо. Dinner: Огурец (с Кожурой), REWE Bio Kokosöl Nativ, Thomy Pikant Süßer Senf, Wonnemeyer Romana Salat, Netto Natives Olivenöl Extra, Putenland Puten-Brustfilet, Лук, Вареное Яйцо, Florette Babyspinat. Snacks/Other: DM Bio Kokosdrink, REWE Bio Hinterschinken, Koro Drogerie Bio Paranusskerne, Alpenmark Le Gruyere. more...
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Losing 2.1 kg a Week
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luizagalf's Weight History
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